Dreams

Dreams

Dreams are often complex and wonderful experiences that happen while we sleep. Sometimes these dreams stick with us for a while, and sometimes we forget all about them as soon as we wake up!  Dreams are a succession of images, ideas, emotions, and sensations that...
What to Eat and Drink to Help Boost Your Immune System

What to Eat and Drink to Help Boost Your Immune System

Your immune system plays an essential role in how your body functions, by defending against disease causing microorganisms. Making sure your immune system is in top shape is vital in staying healthy! While some people opt for taking immune boosting supplements (which...
The Many Benefits of Ashwagandha

The Many Benefits of Ashwagandha

History of Ashwagandha Ashwagandha has been around for thousands of years, and is used to treat a number of different conditions. Ashwagandha, known scientifically as Withania Somnifera, is a small perennial shrub. It has been described in Ayurvedic medicine as a...
7 Signs You May Need to Try Relaxium Calm

7 Signs You May Need to Try Relaxium Calm

Do you find yourself stressed all the time? Find yourself becoming overwhelmed with simple tasks? Or just find that your overall mood isn’t cheery like it used to be? According to the American Institute of Stress, 55% of Americans say that they are stressed during the...
How to Improve Creativity & Focus

How to Improve Creativity & Focus

Creativity and focus are two traits that are essential for success in any field or any project. These two traits may seem admittedly different, but they can often work together for a mutually beneficial relationship.  Creativity  Creativity can be defined as...