5 Signs You May Need to Try Relaxium Sleep

5 Signs You May Need to Try Relaxium Sleep

Have you been struggling with your sleep routine? Find yourself staying up late, and have trouble getting yourself up in the morning? There are multiple reasons why you might not be getting the sleep your body deserves at night. If you find yourself relating to the...
Is there such a thing as getting too much sleep?

Is there such a thing as getting too much sleep?

Sleep – it plays a vital role in almost every aspect of our lives. Sleep is essential to helping our body regulate and keep our immune systems healthy. Maintaining a regular sleep routine can help our body fight off infections. Our body can increase the duration of...
Our Favorite Tips We’ve Learned in 2022!

Our Favorite Tips We’ve Learned in 2022!

Throughout 2022, we’ve learned many amazing tips from different sources such as navy SEALs, yoga instructors, and sleep experts! We’ve also been able to discover how alcohol affects your sleep, how many hours of sleep you should really be getting each night, how the...
How to Find the Right Sleep Medication

How to Find the Right Sleep Medication

If you struggle with getting good sleep at night, you’re probably no stranger to the large amounts of sleep products that are available on the market. It’s hard to know which actually works, and which you should be avoiding. There are over-the-counter antihistamines...