Do you find that most of your time is spent working? Worrying about tight deadlines, projects, or due dates? If your work consumes your life, you may need to fix your work-life balance. There are many aspects of your life that may interfere with work, such as leisure, health, and family.
Having a good balance between work and life is important in order to be a well rounded individual! But unfortunately, it’s not always easily obtainable.
It isn’t considered unusual to be working more and more throughout the week and weekends. A survey found that the average full-time employee works roughly 44 hours per week. But, 41% of employees found that they are routinely working 45 hours or more a week. If so much of our time is spent at work, how are we supposed to achieve the optimal balance?
It’s easy for us to get caught up in our fast paced work environment, ultimately neglecting our own personal lives. In this blog, we explore some of the tips for improving work-life balance and finding more joy and fulfillment in both our professional and personal lives.
Signs you may be struggling with the balance
There are many signs that you may be struggling to adequately balance your work and life. This may cause you to feel job burnout. According to Mayo Clinic, some of these job burnout symptoms include:
- Fatigue
- Insomnia
- Heart disease
- Excessive stress
- Alcohol or substance misuse
- Sadness, anger, or irritability
- High blood pressure
- Type 2 diabetes
- Vulnerability to illnesses
Tips to improve work-life balance
It’s never too late to improve your work-life balance. Life is short, and you should try these tips to be able to enjoy it a little bit more, without always prioritizing your job!
- Don’t be afraid to take a break: Taking a break during work hours, if this is an option for you, can actually help to increase your focus and productivity.
- Take vacations and personal days: A lot of people feel reservation taking vacations and personal days. It’s actually important to take these though, because they can help reduce stress and burnout, and allow for important personal time.
- Come to terms with their being no perfect balance: This is something that is extremely important to come to terms with. You will never be able to have the perfect work-life balance, no matter how hard you try! Some weeks you will have to sacrifice work efficiency, and some weeks you might have to sacrifice personal time.
- Prioritize your relationships: Your relationships help provide some level of fulfillment in life, and it’s crucial to prioritize them.
- Find a job that you enjoy: Finding a job that you actually enjoy can make it so much easier to find a good work-life balance. Try to apply for jobs that actually interest you, and you will find it much easier to give your all to the job!
Improving your work-life balance will also in turn improve your work efficiency, and your employers satisfaction.
Tips to improve efficiency while working
To ultimately improve your work-life balance, you should try to focus on improving your efficiency while on the job. Here are some of our suggestions to make your work more efficient:
- Manage your time: Using tools like timers and calendars can help you manage your time more effectively. Make sure to allocate specific times for each task and try to stick to them as much as possible.
- Avoid multitasking: Multitasking will ultimately end up decreasing your productivity. Try to focus on completing one task at a time.
- Prioritize your tasks: Make a list of tasks and prioritize them based on their urgency and importance. This allows you to focus on the most important tasks first.
- Get enough sleep: In order to maintain your energy and productivity levels, you have to be getting a sufficient amount of sleep at night. If this is something you often struggle with, consider trying Relaxium Sleep. Relaxium Sleep will help you fall asleep quicker, stay asleep longer, and wake up feeling refreshed.
Tips to enjoy time out of work more
Having a social life or hobbies outside of work is very important for someone’s personal well-being. It’s important to not be overly consumed by work, and do things that you enjoy. Finding hobbies and good habits to practice outside of your normal work hours will help to maintain a healthy work-life balance overall. Some other helpful times include:
- Spending more time with family and friends
- Take regular breaks from social media and screen time
- Practice self care
- Take care of yourself both physically and mentally
- Plan time to travel and explore new places
By incorporating some of these tips into your daily routine, you’ll find you’re enjoying your time outside of work more, and hopefully can lead a more fulfilling life.
Focus Max for Better Work-Life Balance
If you are searching for something to help aid in your focus, look no further! Relaxium Focus Max has the perfect solution. This brain support blend has been clinically studied to help promote sharper focus, boost brain performance, and supply vital nutrients. This supplement offers extra strength cognitive support and helps to combat memory and concentration issues! Relaxium Focus Max will help you to focus more while you’re at work, so you can better enjoy the times outside of work.
To restful and healthy days ahead,
The Relaxium Team
* These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease
Sources:
[1] 50-Hour Workweeks? (businessnewsdaily.com)
[2] Job Burnout: How to spot it and take action (mayoclinic.org)