Life presents many challenges. These challenges over time can become overbearing and at times difficult to deal with. When ignored, these feelings can build to cognitive decline such as brain fog. It is important to understand that when you go through feelings like these, time needs to be accounted for reflection and focus. We will provide you with some tips on how to do this through lifestyle changes and implementing vitamins into your routine.
Obligations such as family, friends, and work can combine and create a space of stress and distraction. Everyone deals with it at some point in their lives. This is why the term brain fog was invented. Luckily, there are many different ways to deal with brain fog. When reading this, understand that symptoms that lead to something like brain fog must be dealt with. Ignoring signs like this can lead to a prolonged and much more damaging risk to the functions of the brain. Improving diet, getting more sleep, or taking vitamins and supplements to help remedy brain fog are all good options that we will further explore!
So what is brain fog?
Brain fog is a lack of concentration, clarity, and memory. The growth of brain fog can happen for a number of different reasons.
It has been inferred that brain fog is mainly caused by hormones and high levels of inflammation. As we know, hormones are what set the moods we experience throughout the day. Unbalanced hormones have been known to lead to the disorganization of both energy and focus.
High inflammation can often lead to the cause of things like memory lapses or confusion. When inflammation is heightened it impacts the immune responses of the brain.
What are some symptoms of brain fog?
The brain is an organ that must be activated and kept healthy. When overwhelmed by outside factors, especially lifestyle, things can occur that affect cognitive functions. As we stated before, unbalanced hormones impact your mood and when left unresolved can lead to some negative emotions; these ultimately impact the brain.
There are both physical and mental symptoms that can be found when experiencing brain fog. These include:
- Trouble sleeping
- Low energy
- Irritability
- Mood swings
- Trouble focusing
- A lack of motivation
- Tendency for forgetfulness
- Impaired cognitive functions
If when reading this list you start to notice you fall into a multiple of these categories, brain fog is something you may want to look into. Many report feeling brain fog after experiencing COVID-19.
What can cause brain fog?
Lifestyle. The biggest factor that leads to brain fog is what you do in your daily life that fails to meet your needs. We will explain more of what we mean by this. First, we will list to you some of the most common lifestyle choices that can lead to brain fog.
- Poor diet
- Overconsumption of drugs or alcohol
- Poor sleep schedule
- Electromagnetic radiation
- Stress
- Inactive lifestyle
We are going to focus on diet, sleep schedules, and stress.
Poor diet
Diet impacts a number of things. A poor diet especially has the capability to affect many areas both physically and cognitively.
What is important to know is that the normalized consumption of unhealthy foods and drinks can lead to things like brain fog.
The foods and drinks we are referring to are:
- Fried foods
- Overconsumption of dairy
- Sugary drinks
- Processed meats
By no means do you have to completely cut these things out of your life but moderation is key. When you know you are consuming meals like this on a daily basis you have to consider making some changes. Not only will this benefit your brain, but it will also help your overall physical health.
Foods and drinks that you may want to consider adding to your diet to achieve balance are:
- Berries
- Avocados
- Salmon
- Walnuts
- Dark leafy greens
- Tea
- Water
- Vitamins such as vitamin B12 and vitamin B9
Poor sleep schedule
Relaxium’s entire purpose is to aid people in their many journeys such as sleep, relaxation, focus, and immunity.
We will continue to stress the importance of a routine sleep schedule. When the necessary 8 hours of sleep is not met over a long period of time, the body cannot perform at its highest levels.
So how do you remedy a poor sleep schedule?
- Wake up and fall asleep at the same time each day
- Exercise when you can
- Eat a balanced diet
- Eliminate as many distractions as possible.
If you struggle to achieve a good night’s sleep, some extra help may prove to be very helpful. Relaxium has a sleep supplement designed to help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed and alert. Consider adding Relaxium Sleep to your routine as needed to achieve a better night’s sleep.
Stress
Stress is very laboring on the body. The muscles tighten, blood pressure rises, the heart pounds much faster, and the pacing of breath increases. The feeling is never positive. So consider what happens to the brain when facing large amounts of stress with no aid. Eventually, cognitive abilities become affected.
The brain is unable to process as smoothly as it typically would in these instances. With the increase in physical response while trying to focus, process, and retain information.
In these cases, resolutions need to be in order. Consider resolving stress by doing the following:
- Exercise
- Do a hobby you enjoy
- Sleep
- Take a walk
- Listen to music
- Meditate
- Talk with someone you trust
- Avoid self-medication
When choosing to resolve feelings of stress you are choosing to care for yourself. We all need relaxation, it is crucial for the body. Do not let the pressures of the outside world affect the work you must put into yourself.
If stress is an area you need to improve to make these decisions, Relaxium has a supplement designed to help relieve stress. Consider a supplement like Relaxium Calm to meet these needs.
Beating brain fog, one lifestyle choice at a time
We need our brains in top-shelf condition, especially as we age. It’s important to manage the toll that life inevitably takes on the body. Consider making some of these changes and start to see the positive change in your retention, focus, and concentration.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
https://www.bangkokhospital.com/en/content/brain-fog-syndrome
https://www.betterup.com/blog/brain-fog-symptoms
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626