The Many Benefits of Magnesium

The Many Benefits of Magnesium

Magnesium is a vital and very powerful mineral that plays an essential role in our bodies functions. From regulating muscle and nerve function to supporting a healthy immune system and maintaining strong bones, the benefits of magnesium are very significant. It also...
Safe Sleep Aids for the Elderly

Safe Sleep Aids for the Elderly

It’s not always easy for older adults to get the restful sleep they need and deserve. There are best practices that seniors should follow in order to get the best sleep they can. There are also safe and effective sleep aids they can utilize to enjoy a better night’s...
Is Taking a Nap Good for You?

Is Taking a Nap Good for You?

It’s definitely easy in today’s world to fall into the routine of constantly pushing ourselves to be more productive and work longer hours. But did you know that stopping and taking a nap during the day can actually improve your productivity and overall health?...