Connection Between Sleep and Productivity

Connection Between Sleep and Productivity

In order to be productive, you need adequate sleep. In order to get adequate sleep, you should be productive during the day! There is a clear connection between sleep and productivity, and you really can’t have one without the other.  Getting enough sleep at...
The importance of hydration

The importance of hydration

Staying hydrated is a crucial aspect of maintaining good health and overall well-being. Proper hydration is similar to getting quality sleep – both are essential for our bodies to be able to function properly. Healthy adults should be drinking between six to eight...
How to Improve Your Sleep Hygiene

How to Improve Your Sleep Hygiene

Sleep hygiene – this might be a term you’re familiar with, or you might have no idea what we’re talking about. Well, sleep hygiene is basically a term for habits and behaviors that can influence your sleep. It’s making sure that you get enough healthy sleep, and that...
Is there a connection between sleep and mental health?

Is there a connection between sleep and mental health?

Sleep and mental health are closely linked together and have a significant impact on one another. A good night’s sleep can help improve your mental well-being, while poor sleep can lead to or worsen your mental health issues. It’s important to pay attention to your...
Sleep Apnea – What you Need to Know

Sleep Apnea – What you Need to Know

Sleep disorders are often characterized as sleeping habits or patterns that can negatively affect health. Unfortunately, there are numerous sleep disorders one can struggle with. The most commonly known are insomnia, narcolepsy, restless leg syndrome (RLS), sleep...