How to Relieve Stress with Yoga & Meditation

by Mar 30, 2023Calming Tips, Relaxium Calm, Wellness0 comments

Mar 30, 2023

We live in a fast-paced and stressful world today. Stress and anxiety is now a common issue that affects people of all ages and all backgrounds. Finding ways to relax and relieve tension is essential for our physical and mental well-being. While there are several ways to manage these stressors, yoga and meditation have gained popularity as effective ways to reduce high stress levels. These practices have been around for thousands of years and have countless benefits. Some of these benefits include calming the mind, reducing muscle tension, reducing stress, and improving overall well-being. Below we will explore just how you can relieve stress with yoga and meditation and improve your life and well-being. 

Causes of stress

Stress impacts each and every one of us differently. Some may find that they perform better under stress and pressure, while others feel like they’re drowning in worry. When we experience stress, our bodies respond by releasing cortisol and other stress hormones, which can have negative impacts on our physical and mental health. People may find themselves with extra stress for various reasons. Some may find themselves stressed over work and the pressure to meet deadlines or manage workloads. Others could be stressing over finances, such as debt, insufficient income, or unexpected expenses. Another common reason for stress is relationships; conflict with family, friends, or romantic partners can put a lot of stress and worry onto us. No matter what is causing the stress, it can be difficult to deal with. 


Yoga has been around for thousands of years. It is an ancient system of practice used to balance the mind and body through exercise, meditation, and control of breathing and emotions. Yoga can often be an effective way to relieve stress and promote overall relaxation. Through combining physical postures and breathing techniques, yoga can help to calm the mind, reduce tension in the body, and promote a sense of peace and well-being. Healthline discusses a study done in 2020 that found that people who did an 11 minute yoga exercise for 30 days reduced their stress levels, enhanced their overall well-being, and improved their sleep quality. There are countless types of yoga, from beginner to advanced. Yoga encourages one to slow the breath and focus on the present, which can help trigger the relaxation response in your body. Yoga has also been shown to lower cortisol levels, increase blood flow, and decrease blood pressure. Incorporating yoga into your everyday routine can be a simple and effective way to help manage stress. 

11 minute yoga exercise


Yoga and meditation come hand in hand. Meditation is defined as engaging in mental exercise (such as concentration on one’s breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. Through the practice of meditation, individuals can learn to focus their attention and become more aware of their thoughts and feelings. This sense of awareness can be useful in breaking the cycle of negative things, and reduce overall feelings of anxiety and stress. Meditation can take many forms. Some used for stress relief include mindfulness meditation, body scan meditation, and loving-kindness meditation. Mayo Clinic lists the countless benefits of meditation, some of which include: 

  • Building new skills to manage stress
  • Focusing on the present moment
  • Gaining a new perspective on stress situations
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Increasing imagination and creativity

By simply incorporating just a few minutes of meditation into your daily routine, you can feel the benefits of this ancient practice and improve your overall well-being. 

meditation to alleviate stress

Relaxium Calm for stress relief

It can be difficult to deal with stress, and it often takes a toll on our mind and bodies. Yoga and meditation can be very useful tools to deal with these stressors, but sometimes they are not enough. If that’s the case for you, you might want to consider trying a calming supplement. 

Relaxium has various life-enhancing supplements, one of which is Relaxium Calm. This amazing calming supplement has been designed to promote relaxation, help elevate mood, and supply vital nutrients. It’s doctor formulated and contains many relaxation promoter ingredients such as ashwagandha, magnesium citrate, GABA, and passionflower. Using a whole body approach, Relaxium Calm supplies essential vitamins for mood support and restoring serotonin levels. 

If other approaches aren’t working for you, consider adding Relaxium Calm into your daily routine. You can now try Relaxium Calm for only $28.88! Just use promo code CALMBLG28 at checkout to save on calm!

relaxium calm

At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


[1] History of yoga (

[2] Here’s How to Use Yoga for Stress Reduction (

[3] Meditation: A simple, fast way to reduce stress (