by admin | Feb 9, 2023 | Uncategorized
Most of us are probably familiar with the process of losing weight. Weight loss can be prompted by a variety of factors, including: going on a diet, exercising more frequently, and cutting back on alcohol and caffeine. Besides from these common factors, did you know...
by admin | Feb 8, 2023 | Uncategorized
Dreams are often complex and wonderful experiences that happen while we sleep. Sometimes these dreams stick with us for a while, and sometimes we forget all about them as soon as we wake up! Dreams are a succession of images, ideas, emotions, and sensations that...
by admin | Feb 2, 2023 | Uncategorized
Your immune system plays an essential role in how your body functions, by defending against disease causing microorganisms. Making sure your immune system is in top shape is vital in staying healthy! While some people opt for taking immune boosting supplements (which...
by admin | Feb 1, 2023 | Uncategorized
History of Ashwagandha Ashwagandha has been around for thousands of years, and is used to treat a number of different conditions. Ashwagandha, known scientifically as Withania Somnifera, is a small perennial shrub. It has been described in Ayurvedic medicine as a...
by admin | Jan 30, 2023 | Uncategorized
Do you find yourself stressed all the time? Find yourself becoming overwhelmed with simple tasks? Or just find that your overall mood isn’t cheery like it used to be? According to the American Institute of Stress, 55% of Americans say that they are stressed during the...
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