What to Eat and Drink to Help Boost Your Immune System

by Feb 2, 2023Uncategorized0 comments

Feb 2, 2023

Your immune system plays an essential role in how your body functions, by defending against disease causing microorganisms. Making sure your immune system is in top shape is vital in staying healthy! While some people opt for taking immune boosting supplements (which are very beneficial), you are able to maintain your immune system by simply eating and drinking the right things. If you have no idea where to start to keep your body healthy, we’ve broken down below what are some of the best foods and drinks to help boost your immune system.

What to Eat for Optimal Immune Health

It’s not always easy to keep yourself on a strict and healthy diet. The good thing is, you don’t need to restrict what you eat – you just need to focus on eating the right foods! It’s obvious that green and leafy vegetables are a great way to boost your immune system. Some of the most important to be eaten regularly are broccoli and spinach. These contain essential and potent antioxidants that will help to keep your body healthy. Another great thing to have regularly are citrus fruits. According to Healthline, Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections. Citrus fruits are high in Vitamin C, so they are a great addition to your daily food routine. Some of these fruits that are high in Vitamin C include oranges, clementines, limes, lemons, and grapefruit. Any foods that contain Omega-3 fatty acids, such as chia seeds, flax seeds, and walnuts, can also help improve immune health. Other great foods to eat regularly, according to Medical News Today, are: blueberries, turmeric, sweet potatoes, garlic, sunflower seeds, ginger, almonds, and red bell peppers. If you’re feeling discouraged by the foods you should be eating, we have good news for you! Dark chocolate actually contains an antioxidant which helps to boost the immune system by protecting the body’s cells from free radicals. So, your diet doesn’t have to be all healthy – you can still feed your sweet tooth! 

What to Drink to Support Immunity

If you’re looking to boost your immune system in other ways, pay attention to what you should drink! You can drink your greens in the morning, by making smoothies packed full of spinach. For an extra boost, add some kale and celery. Green tea is another great drink that will help your immune health. Green tea is rich in epigallocatechin-3-gallate (EGCG), which protects cells against damage, helps fight disease, aids in weight loss, and reduces inflammation. Matcha is a drink made from green tea that could be regularly included in your routine to boost immune health. You could also try juicing different fruits and vegetables to make a delicious drink, including: apples, oranges, carrots, grapefruit, beets, and watermelon. Aside from yummy drinks you can make or buy, it’s important to also make sure you are also drinking ample amounts of water each day! According to Healthline, dehydration can cause headaches and hinder your physical performance, focus, mood, digestion, and heart and kidney function. These complications thus hinder your immune system, increasing your susceptibility to illnesses. 

Other Ways to Boost Immune System Naturally

If you’re eating and drinking the right things, but still find your immune health struggling, there are other natural ways that can help! One of the most important things you can do yourself is to get enough sleep each night. A healthy adult needs anywhere from seven to nine hours of sleep per night. If you find yourself struggling to maintain a regular sleep schedule, Relaxium Sleep is a perfect supplement to aid in this. Relaxium Sleep allows you to fall asleep quicker, stay asleep longer, and wake up in the morning feeling extra refreshed and rejuvenated. 

Engaging in frequent exercise is also another natural way in which you can boost your immune system. You could engage in more cardio, try lifting weights, or even just try to do more walking. However you prefer to get your exercise in, aim to do at least thirty minutes everyday to help your body. You should also be making sure you avoid excess stress in any way you can. This may look different for everyone, but it’s important in maintaining your immunity. You also should not smoke, and limit the amount of alcohol (or cut it out all together) you drink. Ultimately, the best way to support your immune system is by managing your diets and trying the food and drinks we mentioned above.

Relaxium Immune Defense

Sometimes, we simply can’t commit to eating and drinking these healthy foods and drinks everyday. That’s perfectly okay! Luckily, there are supplements available that aid in boosting our immune systems. Relaxium’s Immune Defense is a perfect solution to add to your daily routine, to keep your body on track. Relaxium’s Immune Defense offers a dynamic antioxidant blend that supplies vital nutrients to help maintain optimal immune health and function. It also helps to strengthen the body’s natural defense against invading pathogens. Using five essential ingredients, Immune Defense provides essential nutrients that help improve both heart and respiratory functions, while also enhancing skin health. Immune Defense is proven to be anti-inflammatory, and the perfect cold and flu support. It includes the dynamic duo of elderberry and garlic that helps to fight off seasonal cold and flu viruses. Consider trying Relaxium Immune Defense today to help your immune health tomorrow.

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


[1] 15 Foods That Boost The Immune System (healthline.com)

[2] 9 Tips to Boost Your Body’s Natural Defenses (healthline.com)

[3] The Best Foods for Boosting Your Immune System (medicalnewstoday.com)

[4] 10 Drinks To Boost Your Immune System To Stay Healthy (theberkey.com)