The importance of hydration

by Mar 1, 2023Wellness0 comments

Mar 1, 2023

Staying hydrated is a crucial aspect of maintaining good health and overall well-being. Proper hydration is similar to getting quality sleep – both are essential for our bodies to be able to function properly. Healthy adults should be drinking between six to eight ounces of water each day. Being dehydrated can lead to a range of negative health effects, and in extreme cases, even serious medical conditions. 

We are going to explore the many reasons why hydration is important, as well as some practical tips and strategies for staying properly hydrated throughout the day. Whether you’re an athlete who is looking to optimize your physical performance, or simply someone who wants to feel their best, understanding the importance of hydration is an essential part of any healthy lifestyle!

Overall benefits of hydration

There are many amazing benefits of staying hydrated. One of them is that it can aid in your weightloss journey. Drinking the appropriate amount of water can help boost your metabolism, suppress your appetite, and make you feel better when exercising. All of these can then make your journey towards weight loss that much easier.

Staying hydrated can also improve your skin health. According to Pure Luxe Medical, there are various improvements you will see in your skin just from simply drinking enough water. Some of these improvements include: less sagging in the skin, maintaining correct pH balance, water helps flush toxins out of your skin, reduces wrinkles, prevents acne and pimples, and helps to improve skin elasticity. 

Drinking water can help boost physical performance. If you are an athlete or someone who regularly engages in physical activity, you are losing a lot of water due to sweat. If you are not properly hydrating, you may notice a decrease of physical performance. According to Sports CardiologyBC,  a loss of sweat equal to 2% body weight causes a noticeable decrease of physical and mental performance in athletes. Losses of 5% or more of body weight during physical activities may decrease the capacity for work by roughly 30%.

Drinking enough water can also help to regulate the body’s temperature. This occurs because water can absorb body heat before our temperature rises too much. It’s important to maintain our body’s optimal temperature, and drinking water helps to achieve this.

Getting enough water intake also helps to aid in digestion. Drinking water with your meals helps your body to break down and process your food. The water also helps your body absorb the necessary nutrients. On top of these benefits, staying hydrated is also good for preventing constipation. 

mental performance

What happens when you’re dehydrated?

Dehydration is caused from not drinking enough water, or losing more fluids than what you are taking in.  Signs you may be dehydrated can include dizziness or light-headedness, frequent headaches, dry mouth, lips, or eyes, passing only small amounts of urine infrequently, or excess tiredness. You may also struggle with constipation, dark colored urine, or confusion when you are dehydrated. Aside from physical symptoms of dehydration, there can also be mental effects. You may be more cranky than usual, and have trouble concentrating. The Cleveland Clinic explains that this happens from severe dehydration shrinking the blood vessels in the brain. When there aren’t high enough fluid levels in your brain, that affects your memory and coordination. 


Hydration and sleep

There is a positive correlation between being hydrated and getting quality sleep. If someone is struggling with dehydration they can often feel tired or sluggish throughout the day. The Sleep Foundation also describes a study that shows the evidence proving that a lack of sleep may contribute to dehydration. In this study of nearly 20,000 adults, both in the United States and China, people who slept only six hours per night were found to have significantly higher rates of dehydration than people who slept for eight or more hours at night. 

If you find yourself struggling to get adequate sleep at night, consider adding Relaxium Sleep to your routine. Relaxium Sleep is a safe and effective sleeping supplement. It utilizes a powerful synergistic blend of ingredients that help you to fall asleep quicker, stay asleep longer, and wake up feeling refreshed and alert. Drinking enough water during the day and getting enough sleep at night is the perfect combination for optimal health. 


Tips to drink more water

The CDC lists some helpful tricks and tips to get more water into your diet. Some of these tips include:

  • Carry your water bottle with you throughout the day, making sure to refill it
  • Choose water over sugary drinks
  • Drink water with your meals
  • Add a lime or lemon wedge to your water to improve the taste
  • Save money and calories by opting for water when eating out

In conclusion, staying hydrated is crucial for maintaining optimal health and well-being! Whether you’re trying to boost your physical performance, improve your skin health, or simply feel more alert and energized throughout the day, drinking enough water and staying properly hydrated is essential. By making hydration a priority in your daily life, you can ensure that your body has the fluids it needs to function at its best. So, make sure to keep a water bottle nearby, listen to your body, and stay properly hydrated to be able to reap the many benefits of this essential aspect of great health!

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


[1] 7 Ways Drinking Water Helps Improve Skin (

[2] The Effects of Hydration on Athletic Performance (

[3] Water and Healthier Drinks (

[4] Dehydration (

[5] Nutrition and healthy eating (

[5] Hydration and Sleep (