Vitamin C is a powerful nutrient that plays a critical role in the overall health and wellbeing of our bodies. This important vitamin cannot be produced by the body, so it must be obtained through either diet or supplements. Vitamin C is often thought of for its immune boosting properties, but it actually offers so many more benefits! From reducing the risk of chronic illnesses to improving skin health to improving mood, the benefits of vitamin C are endless.
In this blog, we will discuss our favorite benefits that vitamin C provides. We will also help you out with the best sources of vitamin C to incorporate into your diet, as well as some life-enhancing supplements that contain this essential vitamin.
Vitamin C can boost the immune system
One of its most known benefits is its ability to boost the immune system. Vitamin C acts as an antioxidant, which helps to protect immune cells from damage. It also stimulates the production and activity of white blood cells, which are responsible for fighting infections within our bodies. According to a study done in The National Library of Medicine, vitamin C deficiency results in not only impaired immunity, but higher susceptibility to infections.
Improving skin health
Vitamin C is also known to improve overall skin health as well. This is due to vitamin C being essential for the production of collagen, which is important for the health of our skin. It also acts as an antioxidant, protecting the skin from damage caused by UV radiation and other environmental factors.
Vitamin C can improve mood
Vitamin C has been shown to also be a mood enhancer. Studies have shown that vitamin C can improve mood, and also reduce the symptoms of anxiety and depression.
Vitamin C can enhance iron absorption
Vitamin C can be beneficial in iron absorption in our bodies. This is due to vitamin C binding to iron and helping reduce it to its more absorbable form. Vitamin C can also help reduce the risk of iron deficiency, by enhancing iron absorption.
Reduce risk of illness
Vitamin C is a vital antioxidant that can help protect cells from stress, which is a key factor in the development of different chronic diseases. Vitamin C also plays an important role in maintaining the health of blood vessels. It also can help regulate blood sugar levels by improving insulin sensitivity, which can help reduce the risk of developing diabetes. Overall, vitamin C is essential for good immune health, which reduces the risk of infections and chronic inflammations.
Supporting heart health
Studies have shown that vitamin C may be beneficial for supporting overall heart health. Vitamin C may help reduce the risk of heart disease by improving blood vessel function and reducing inflammation in the body.
Sources in food and drinks
Now that you know some of the amazing benefits that vitamin C offers to us, you may be wondering how you can get more of it! Vitamin C is produced exclusively through your diet. There are plenty of food and drinks you can introduce into your routine to ensure that you are getting enough vitamin C! We’ve listed some of our favorites foods high in vitamin C below.
- Berries: Berries such as blueberries, strawberries, raspberries, and blackberries are all great sources of vitamin C.
- Citrus fruits: Grapefruit, oranges, lemons, and limes are all very high in vitamin C.
- Bell peppers: While red peppers have the highest amount of vitamin C, yellow and green bell peppers are also good sources.
- Broccoli: This vegetable is very high in vitamin C.
- Brussel sprouts: These vegetables are also high in vitamin C, as well as other important nutrients.
- Spinach: Spinach and other leafy greens are great sources of vitamin C, as well as other nutritional benefits.
Some of our favorite drinks that contain high amounts of vitamin C include:
- Orange juice: Orange juice is a great source of vitamin C, with just one cup providing the daily recommended amount.
- Tomato juice: Tomato juice is another excellent source of vitamin C.
- Pineapple juice: This tropical juice is a good source of vitamin C, with one cup also providing more than the recommended amount.
- Green smoothies: Smoothies full of leafy green vegetables and citrus fruits can be a great way to increase vitamin C intake.
There are many foods and drinks that are high in vitamin C. Incorporating these foods and drinks into your diet can help you not only meet the daily requirements for vitamin C, but also enjoy the other health benefits that come along with it!
Relaxium Immune Defense
Relaxium Immune Defense is an excellent way to get in a good source of vitamin C while also enhancing your immune system. This dynamic antioxidant blend supplies vital nutrients to help maintain optimal immune health! It has been doctor developed to strengthen your body’s natural defenses against invading pathogens. Consider making Relaxium Immune Defense a part of your everyday routine to ensure your immune system is performing at its best!
You can now try Relaxium Immune Defense for ONLY $28.88! Make sure to use promo code IMMUNEBLG28 at checkout to save on Immune health!
At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] Vitamin C and Immune Function (pubmed.ncbi.nlm.nih.gov)
[2] The Roles of Vitamin C in Skin Health (pubmed.ncbi.nlm.nih.gov)
[3] Vitamin C function and status in chronic disease (pubmed.ncbi.nlm.nih.gov)