The Health Benefits of Elderberry: What You Need to Know

by Apr 14, 2023Health Tips, Relaxium Immune Defense, Wellness0 comments

Apr 14, 2023

Elderberry has been used for centuries as a powerful natural remedy to help boost the immune system, fight off illnesses, and promote overall health and well-being. Elderberry is rich in antioxidants, vitamins, and minerals, making it a powerhouse that offers a variety of health benefits. One of its most notable health benefits is the ability to strengthen and boost the immune system. Continue reading this blog to learn more about the many other health benefits of elderberries. 

What is elderberry?

According to NIH, elderberry is the dark purple berry of the European or black elder tree, which often grows in the warmer parts of North America, Asia, Europe, and Northern Africa. This plant has a long history of use in traditional medicine, dating back centuries. Today, elderberry is commonly used as a dietary supplement, in the form of capsules, gummies, syrups, or even teas. Elderberry is rich in antioxidants, including flavonoids, which help to protect cells from damage caused by free radicals. It also contains many vitamins and minerals, such as Vitamin A, B, and C, and also potassium, calcium, and iron. Research has shown that elderberry is a powerful resource that can aid in boosting the immune system. 

elderberry is rich in antioxidants

What is it used for?

As mentioned above, elderberry has been used for thousands of years, for multiple different reasons. It has been used to treat respiratory infections, as well as treat wounds, infections, and even fever. Nowadays, it is commonly used as an immune system supporter. Some of the common health benefits elderberry provides include:

  • Boosting the immune system: Elderberry is widely known for its incredible immune boosting properties, which can help to protect the body from infections and illnesses. 
  • Reducing inflammation: Elderberry contains flavonoids, which are known to have anti-inflammatory properties. These flavonoids help to reduce overall inflammation in the body.
  • Improving heart health: Elderberry may promote healthy blood pressure, cholesterol levels, and blood sugar levels. These contribute to overall heart health.
  • Relieving cold and flu symptoms: More concrete evidence needs to be shown to completely guarantee that elderberry is effective in relieving cold and flu symptoms. However, many studies have found that elderberry has been helpful in reducing the duration and the severity of the symptoms caused from colds or the flu.
  • Promoting skin health: Elderberry contains antioxidants that can help to protect the skin from damage that is caused by free radicals. This can help to reduce the signs of aging, and improve overall skin health.  
  • Reducing stress: Elderberry has been shown to have a calming effect on the body. This calming effect may be beneficial in reducing stress levels.
  • Supporting digestive health: This powerful berry has been known to aid in certain digestive issues, such as constipation and diarrhea. 
elderberry is known to boost the immune system

Ways to incorporate elderberry in your routine

Elderberry can be consumed in a variety of different ways, making it very simple to incorporate into your daily routine. Elderberry teas are a popular choice, as they can be enjoyed hot or cold, and can be sweetened with natural sweeteners to taste. You can also find gummies, which are a fun way to consume elderberries. Another popular way to consume elderberries is through capsules or supplements, which are available in most health stores or retailers, and can be easily taken. Relaxium Immune Defense is a supplement that contains elderberry that we highly recommend for its variety of benefits, mainly supporting immune function and overall health. 

support your immune system

Relaxium Immune Defense

Relaxium Immune Defense is a dynamic antioxidant blend that supplies vital nutrients to the body to help maintain optimal immune health and function. It has been carefully developed to strengthen the body’s natural defenses against invading pathogens with  ingredients such as zinc, vitamin C, and garlic. This great combination of powerful ingredients proactively supports the immune system.

The vitamin C and elderberry extracts used in Relaxium Immune Defense are the most naturally occurring antioxidants that support health and reduce overall stress. 

If you are looking to include elderberries in your routine to support your immune system, consider trying Relaxium Immune Defense. You can try it NOW for ONLY $28.88 with promo code IMMUNEBLG28 at checkout!

At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!

To restful and healthy days ahead,

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


[1] Elderberry (

[2] History of Black Elderberry for Immune Support (

[3] Is Elderberry an Effective Treatment for Colds and the Flu? (

[4] The Elderberry for Heart Health (