What are adaptogenic herbs?
Adaptogenic herbs have gained popularity in recent years as an effective solution to reduce stress and anxieties. These herbs are mainly known for their innate ability to help the body adapt to different stressors, whether those are physical or mental. They also help to promote balance in the body. These herbs have been used for centuries in traditional medicinal systems such as Ayurveda, and are now being used and studied for their potential benefits in more modern medicine. In this blog post, we will discuss how exactly adaptogenic herbs are beneficial for stress relief, and what the most effective ones are.
How do adaptogenic herbs help reduce stress?
How exactly do these herbs help to reduce our stress and anxieties? Adaptogenic herbs work to reduce stress levels in the body by supporting the body’s natural stress response system. When we are exposed to stressors, our bodies release hormones (such as cortisol and adrenaline) which can ultimately have negative effects on our health, if they are constantly activated. Adaptogenic herbs help to control these systems, overall reducing the stress levels in our bodies. Many of the top adaptogenic herbs also contain antioxidant properties, which can help to protect the body from the harmful effects of stress and inflammation.
According to Heathline, adaptogens must meet three specific criteria. These include: They must be non-specific and help the body in various adverse conditions, such as physical or environmental stress, they must counter the physical impact of stress, and they must not harm the usual working of the body.
Top Adaptogenic Herbs
One of the most popular adaptogenic herbs is Ashwagandha. This potent herb has been studied and used medicinally for decades. Ashwagandha is a versatile adaptogenic herb with a wide array of potential health benefits. It has been known to reduce overall stress levels, reduce cortisol levels, and improve symptoms of anxiety. This powerful herb is also available in various different forms, making it convenient and easily accessible.
Ginseng is a perennial plant that is native to North America and East Asia. This plant has also been used for centuries in traditional medicine in China and Korea. Ginseng is known for its adaptogenic properties, which is very beneficial for helping the body deal with stress and adapt to different changes in the environment. Along with reducing stress, ginseng is thought to have many other powerful benefits to the body. Medical News Today lists some of these benefits, they include: increased energy, sharper cognitive function, anti-inflammatory effects, treatment of erectile dysfunction, flu prevention, and even lowering blood sugar.
Rhodiola is a perennial plant that grows naturally in the wild Arctic regions of Asia, Europe, and North America. Traditionally, it was thought that rhodiola could increase endurance, work performance, weakness, and tolerance of high altitudes to treat fatigue. In more recent years, it has been thought to have the capabilities of reducing one’s stress levels. The active adaptogens in rhodiola can help the body adapt to stress, regulate the body’s stress response, lower levels of cortisol, and increase levels of serotonin and dopamine. Overall, rhodiola is a natural and effective way to manage stress while also promoting overall well-being.
Holy Basil, also known as tulsi, is a plant that is native to Southeast Asia and is highly thought of in Ayurvedic medicine. The leaves and essential oils made from holy basil are used for various medicinal purposes and are thought to have a variety of health benefits. Holy basil is especially known for its abilities to reduce stress and anxiety levels. It has been found to have a calming effect on the nervous system, which helps to promote relaxation throughout the body.
Ashwagandha in Relaxium Calm
In the hectic world we live in, it’s crucial to manage our stress levels. The above adaptogenic herbs are shown to be very effective in doing so. An easy way to obtain one of the most powerful adaptogenic herbs, Ashwagandha, is by taking Relaxium Calm.
Relaxium Calm is a mood wellness supplement that can help elevate your mood, manage stress, and promote overall relaxation. It also helps to attain mental clarity, stress relief, and enhanced focus. This drug-free mood supplement uses a perfect formula to help you maintain mental balance.
Its potent use of Ashwagandha can help you manage your high stress levels and promote a better, more relaxed mood. You can try Relaxium Calm now for only $28.88 when you use promo code CALMBLOG28 at checkout!
At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!
To restful and healthy days ahead,
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.