Staying Healthy During The Holiday Season

by Dec 22, 2022Uncategorized0 comments

Dec 22, 2022

The most exciting time of the year is upon us! The holiday season is the time when you and your closest friends and family come together to celebrate and make lifelong memories. Everyone is especially positive and thankful, as it is the season of giving and spreading cheer! However, with the holiday season comes the inevitable… sickness! Days are longer, darker, and colder, and pesky illnesses are sure to arise around this time. That’s why it’s crucial to protect your immune system and overall health this time of year!

Perfect Storm of Sickness in 2022

This year in 2022, you could say we’re experiencing the “perfect storm” of sickness. It feels like Covid-19 is never ending, the flu is back and better than ever, and your run of the mill respiratory illnesses are hitting hard. We’re being plagued with sickness this year! We’re seeing a record number of illnesses so far this holiday season, and it’s more important than ever to maintain a healthy immune system to make sure you are feeling and performing your best. 

Why Immune Health Is So Important

The immune system has a very important job – to defend against disease causing microorganisms. According to Pfizer, “a healthy immune system can defeat invading disease-causing germs (or pathogens), such as bacteria, viruses, parasites – as well as cancer cells – while protecting healthy tissue. Understanding how the immune system works and how we can help protect our bodies is essential to the fight against the COVID-19 pandemic”. 

Maintaining your immune system comes with various benefits. Some of which include fighting off pathogens, combating viruses and bacteria, battling foreign bodies, and preventing infections and diseases. Making sure your immune system is not compromised is vital in staying healthy.

Staying Healthy During the Holiday Season

It’s important that you feel your best so you can focus on making lifelong memories with your closest family and friends this season. To make sure of this, the CDC put together a list of helpful ideas to implement in your routine. We’ve picked some of our favorites and included them below:

  • Wash your hands often to prevent the spread of germs
  • Bundle up and try to stay dry and warm
  • Get your regular exams and screenings to stay on top of things
  • Get your vaccinations
  • Eat a balanced and healthy diet
  • To try to remain as active as you can
  • Prepare food safety when cooking for family and friends
  • Try to manage your stress

Our personal favorite advice to staying healthy during the holiday season is maintaining a regular sleep schedule. Your sleep schedule can impact you in many ways, and it’s detrimental to your immune system!

How Sleep Enhances Your Immune System

When it comes to your immune system, sleep is crucial! Sleep helps aid your body in fighting off infections. While we sleep, our bodies produce T-Cells, which are blood cells that play a critical role in our bodies immune defense. Quality sleep can increase the T cells in your body, which then enhances your immune system further. Melatonin is also produced while you sleep, which helps to stimulate your immune system when activity is low or suppressed, and also helps to counteract the overall stress that occurs from inflammation during your sleep. If you aren’t receiving sufficient sleep, or you suffer from poor sleep quality, your immune system may not be functioning at its best. Overall, sleep is essential to helping our body regulate and keep our immune systems healthy. 

Luckily, Relaxium has an amazing drug-free sleep supplement to enhance your sleep. Relaxium Sleep was developed by renowned sleep expert and neurologist Dr. Eric Ciliberti. It’s clinically designed using a unique triple action approach to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and rejuvenated!

Relaxium Immune Defense

The best way you can stay healthy this holiday season is with Relaxium’s Immune Defense. Immune Defense has a dynamic anti-oxidant blend that supplies vital nutrients to help maintain optimal immune health. This amazing supplement has five essential ingredients to enhance your immunity: Elderberry, Zin, Echinacea, Vitamin C, and Garlic. Elderberry is considered one of the most healing plants, giving optimal antioxidant power while simultaneously reducing stress.

Immune defense is custom formulated to support immune function, supply essential antioxidants, and help improve defense against illness. While supplying vital nutrients to improve heart and respiratory functions and enhancing skin health, it is also proven to be anti-inflammatory. 

“It’s a war out there… get your guard on!! Your complex immune system is working constantly to fight off viruses, toxins, and bacteria. To prevent infection and disease, it is extremely important to keep your immune system functioning properly. Immune Defense offers your body optimal support to fight off dreaded illnesses. 

Signature of Dr. Eric Ciliberti, M.D.

I promise Relaxium’s Immune Defense will have a remarkable positive impact on your overall health and immunity.”


Check out Relaxium’s Immune Defense today to make sure your body is fully equipped this holiday season!

To restful and healthy days ahead. 

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


[1] Weekly U.S. Influenza Surveillance Report (

[2] 12 Ways to Have a Healthy Holiday Season (

[3] How Melatonin Supports Your Immune System (

[4] How Sleep Strengthens Your Immune System (

[5] How the Immune System Protects You From Infection (

[6] The Important Benefits of a Healthy Immune System (