We look forward to the summertime every year! The season of warmth, adventure, and ultimate relaxation. When we are in the colder months, we are eagerly waiting for days filled with sunshine, vacations, and amazing memories. However, with summer also comes the high expectations, busy schedules, and pressure to make the most out of the season. Summer burnout can easily sneak up on us. This leaves us to feel overwhelmed, exhausted, and unable to truly enjoy the experiences we sought out. In this blog, we will explore the causes of summer burnout and dive into some self-care strategies to prevent it, ensuring a stress free and fun summer.
Signs & Symptoms of Summer Burnout
Summer comes with its own set of expectations. We feel compelled to plan fun trips, attend as many social events as we can, and make the most of the warm weather. Coupled with the pressure to make great memories, this can quickly lead to burnout! It’s important to recognize the signs and symptoms of summer burnout so we can do our best to avoid it.
There are both physical and emotional symptoms of summer burnout. Some of the common indicators include headaches, exhaustion, and even a weakened immune system from all of the stress. Some emotional signs you are struggling with summer burnout may be irritability, mood swings, and a sense of overall detachment. These signs may start to make you withdraw from social activities, have a decreased sense of productivity, and a difficult time concentrating. Hartford Healthcare lists some other common signs of summer burnout as:
- Emotional or stress eating
- Low energy
- Increased use of alcohol
- Feeling cynical or pessimistic
It’s vital to recognize these burnout signs early on in order to find ways to avoid and treat it.
Self-Care Strategies to Avoid Summer Burnout
Now that we understand what the causes and symptoms of summer burnout are, how do we treat it? There are numerous self-care strategies that you can use to avoid or treat summer burnout. Some of our favorites include:
Setting Realistic Expectations & Priorities: Try to embrace the idea that summer doesn’t have to be non-stop. Identify what truly matters to you and what you actually want to accomplish over these short months. Quality experiences matter more than a jam packed itinerary.
Engaging in Activities That Bring Joy & Relaxation: It’s important to take time to engage in activities that actually bring you joy and help you to relax. Whether it’s reading a book by the beach or pool, going on a hike, or having a calm picnic, find what makes you happy! Once you find an enjoyable activity, you can make it a regular part of your summer routine.
Creating a Balanced Schedule & Time Management Techniques: During the summer, you should be allocating time for both relaxation and activities. Practice effective time management techniques to make this easier, such as prioritizing tasks, delegating responsibilities, and setting boundaries to avoid over committing to things.
Practice Mindfulness & Stress Management Techniques: Try to incorporate mindfulness and stress management techniques into your daily life this summer. Meditation, deep breathing exercises, and journaling can help alleviate some of the stress and bring a sense of calmness on those busy summer days.
Establish Healthy Boundaries & Learn To Say No: Even though you might want to accept every social invitation you receive, it’s okay to say no! By dedicating your time to things you really enjoy and people you really want to see, you will become less overwhelmed. Setting healthy boundaries allows you to preserve your energy for what really matters and focus more on self-care.
Optimize Physical Well-Being: Try to optimize your physical well-being this summer with proper sleep, exercise, and nutrition. Physical health is closely intertwined with mental and emotional well-being, so it’s important to prioritize all of them. Engage in regular exercise, get adequate rest, and nourish your body with healthy foods to maintain your overall health this summer.
Overcoming Guilt & FOMO
As you learn to prioritize yourself and your boundaries, you may start to encounter feelings of guilt or FOMO (fear of missing out). This is completely normal, and it’s an important part of life! It’s critical to remember that taking time for yourself is not selfish, but essential for your own well-being. Try to remember the importance of balance this summer, and make choices that reflect upon your own needs and goals in order to avoid summer burnout.
Relaxium Calm For Summer Stress
If you are feeling overwhelmed with the upcoming summer months, you may want to try a calming aid. This will help you to deal with the worry and stress that comes before and during summer burnout!
Relaxium Calm is a mood enhancing calming supplement that works wonders for stress. It has been carefully designed to promote relaxation, help elevate mood, and supply vital nutrients.
With Relaxium Calm, you can assure that your summer will be stress-free! Try it now for only $28.88 when you use promo code CALMBLG28 at checkout!
At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!
To restful and healthy days ahead,
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.