Jet lag is undoubtedly one of the worst parts of traveling. The fatigue, disorientation, and overall sluggishness can put a damper on any trip. In this blog, we will explore how Relaxium Sleep, with its unique formula designed to promote restful sleep, can also be your secret weapon to conquer jet lag and make the most of your travels.
Understanding Jet Lag
Jet lag can be an exhausting and frustrating side effect of traveling long distances. As we cross over multiple time zones, our internal body clock, known as the circadian rhythm, often struggles to the new schedule. This can often lead to negative symptoms such as difficulty sleeping, fatigue, irritability, and decreased concentration. Understanding jet lag is crucial in finding effective ways to combat its effects. By recognizing that jet lag is essentially a disruption of our natural sleep-wake cycle, we can take proactive steps to avoid it.
The Science Behind Relaxium Sleep
Relaxium Sleep is not just another ordinary sleep supplement; it is backed by scientific research and formulated to address some of the specific challenges of jet lag. The key lies in its unique blend of ingredients that work synergistically to regulate sleep patterns and support the body’s natural sleep wake cycle. One of the primary ingredients in Relaxium Sleep is melatonin, a hormone naturally produced by the body to regulate sleep. When we travel across different time zones, our melatonin production can be disrupted, leading to difficulty falling asleep and adjusting to the new schedule. By incorporating melatonin into its formula, Relaxium Sleep helps restore balance and signals to the body that it’s time to sleep, aiding in the adjustment to new time zones.
Another essential component of Relaxium Sleep is valerian root extract. Valerian has been used for centuries as a remedy for sleep-related issues due to its calming and relaxing effects. By promoting relaxation and reducing anxiety, valerian root extract helps to ease the transition into sleep, aiding in the adjustment to the new time zone.
Pre-Flight & In-Flight Preparation
Preparing for a long-distance flight goes beyond packing the essentials and ensuring travel documents are in order. Taking proactive steps before and during the flight can significantly reduce the impact of jet lag and help you feel more energized and ready to take on the day upon arrival to your destination. Here are some helpful tips for pre-flight and in-flight preparation to avoid jet lag:
Adjust Your Sleep Schedule: Several days before your flight, try to gradually shift your sleep schedule closer to the time zone of your destination. This will help your body adjust more smoothly to the new time zone and minimize the disruption to your sleep patterns.
Hydrate: Staying hydrated is crucial during traveling! The dry air in the plane can lead to dehydration, which can worsen the symptoms of jet lag. Drink plenty of water before, during, and after your flight to keep your body hydrated and functioning optimally.
Avoid Caffeine and Alcohol: While it may be tempting to indulge in a cup of coffee or glass of wine during the flight, both of these depressants can disrupt your sleep patterns and contribute to dehydration. Opt for water or teas instead to stay hydrated and refreshed!
Move and Stretch: Long periods of sitting during your flight can cause stiffness and discomfort. Take regular breaks to walk about the plane, stretch your legs, and do simple exercises to improve blood circulation. This can help muscle fatigue and keep you feeling more alert upon arrival to your destination.
Take Advantage of In-Flight Amenities: Many airlines now offer amenities to enhance your comfort during flights. Use earplugs, an eye mask, and a neck pillow to create a more sleep-friendly environment. Some airlines even provide mood lighting that mimics the natural progression of daylight, which can help regulate your body’s internal clock.
Adjust to Local Time: Once you are onboard the plane, adjust your activities and sleep schedule according to the local time of your destination. This can help your body gradually adjust to the new time zone and make the transition easier upon arrival.
Use Relaxium Sleep: Consider incorporating Relaxium Sleep into your in-flight routine. Its formulated blend of ingredients, including melatonin and ashwagandha, can help regulate your sleep wake cycle and promote overall relaxation. Even consider taking Relaxium Sleep up to a few days before your travels, to get your sleep schedule in order.
Other Tips for Beating Jet Lag
Aside from pre-flight and in-flight preparation, there are other methods to minimize the effects of jet lag. Some of our favorites include:
Avoid Napping Upon Arrival: If you arrive at your destination during the daytime, try to resist the urge to take a long nap. Instead, expose yourself to the natural sunlight and engage in activities to help reset your body’s internal clock.
Follow a Balanced Diet: Opt for nutritious meals that include a balance of protein, complex carbohydrates, and fruits and vegetables. A healthy diet provides the necessary energy to support your body during the adjustment period and promotes overall well-being.
It’s important to remember that everyone’s experience with jet lag may vary, and it’s essential to find strategies that work best for you. By implementing these tips and being mindful of your body’s natural needs, you can minimize the effects of jet lag and make the most of your travels!
Try incorporating Relaxium Sleep into your travel plans for the rest that you deserve on your trip. Relaxium Calm is also perfect if you have pre-flight jitters and want to relax for your journey. You can try any Relaxium products for 30% off by using code 30OFFBLG at checkout!
At Relaxium, we have a simple mission in mind – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!
To restful and healthy days ahead,
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.