It can be difficult to always feel low energy. Lack of energy can occur due to a busy schedule, lack of sleep, or even stress. Struggling with our energy levels can impact many aspects of our lives. This can ultimately lead to a decrease in our productivity and well-being. We know there are ways to increase energy levels, but are there any natural solutions? By making simple changes to your diet, you can actually increase your energy and productivity throughout the day. In this blog, we will explore natural ways to boost our energy levels to be able to live better, more productive lives!
Foods and drinks that increase energy levels
Many foods and drinks provide the necessary nutrients that our bodies need to function properly and carry out our daily activities. A balanced and healthy diet, consisting of carbohydrates, proteins, fats, vitamins and minerals, is necessary to maintain optimal energy levels throughout the day. Some foods that are very helpful in increasing your energy levels include:
- Avocados: They contain nuts, fiber, and good fat that helps increase our overall energy.
- Fruits: Fruits, such as bananas, oranges, and berries, provide the body with helpful antioxidants and nutrients that provide it with plenty of energy.
- Yogurt: Yogurt is another nutrient dense food that helps provide our body with energy.
- Fatty Fish: fish and other protein sources are high in omega-3 fatty acids. These are great natural ways to boost our sustained energy.
- Leafy Greens: Leafy greens, such as spinach, are great sources of natural energy. They contain nutrients such as potassium, magnesium, and vitamin c.
- Oatmeal: Oatmeal contains many nutrients, plenty of fiber, and essential minerals that help energize our body.
- Quinoa: According to Medical News Today, one cup of quinoa supplies the body with 34.5% of the recommended intake of iron for males and 15.33% for females. Iron supports energy and cell function throughout the body.
- Peanut Butter: Peanut butter is calorie dense and also contains plenty of protein. As little as a spoonful of peanut butter can give you a nice boost of energy.
- Nuts: Nuts are rich in fats, proteins, and carbohydrates, all which are used by the body to produce energy.
- Brown Rice: Brown rice is another excellent source of energy for our bodies. In addition to carbohydrates, brown rice also contains trace amounts of protein and fat, which are used by the body to increase energy.
Now that we know some good choices for energy boosting foods, what are some drinks with natural energy? Some of our favorite energy boosting drinks include: water, coffee, protein smoothies and certain teas.
There are various benefits to drinking water. One of them being that it helps with digestion. This makes it easier for the body to absorb nutrients, thus increasing energy levels and reducing overall fatigue. Coffee is another great source of energy for our bodies. According to Harvard University, caffeine stimulates the sympathetic nervous system, which plays a role in suppressing hunger and increasing the breakdown of fat cells to be used for energy. Protein smoothies can provide nutrients and carbohydrates to fuel the body, providing energy. Tea contains small amounts of caffeine, which stimulates the body. The drinks we consume on a daily basis can significantly impact our energy levels and overall well-being.
It’s important to note that while caffeinated drinks such as coffee and tea can provide a nice energy boost, excessive amounts of caffeine can also lead to many unwanted and harmful side effects. It’s best to limit your daily caffeine consumption.
Supplements to boost energy levels
If you don’t want to rely on your diet to help increase your energy levels, there are actually supplements you can take that will help in this area. Supplements are often marketed as a way to boost energy levels, while also promoting overall health and wellness. Supplements can be very useful in providing essential vitamins and minerals that you may be lacking in your diet.
Studies have shown that if your body is low on iron, it can cause you to feel fatigue and lack of energy. Magnesium is also important because it aids in nerve and muscle function, while also producing energy. Magnesium deficiency can also lead to fatigue and weakness. B vitamins (thiamine, biotin, folate, etc.) play an important role in converting carbohydrates into fats, and proteins into energy.
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To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Sources:
[1] What are the best foods to eat for energy? (medicalnewstoday.com)
[2] Health benefits of quinoa (medicalnewstoday.com)