Can foods help boost your memory?
Following a healthy diet can actually help to improve your memory. Being sure to include healthy foods in your everyday routine will actually help ensure that your memory stays sharp as you age! Your brain is important and making sure to supply it with the nutrients it needs is even more important. Now you may be asking yourself, how do you know which foods are best for your memory and brain health? Below we are going to include some of the most important, and what makes them so crucial for your health.
Foods that can help improve memory
Broccoli
Broccoli is one of those superfoods that is important for so many reasons! One of the top reasons is it being good for maintaining your memory and brain health. One reason for this is because broccoli is rich in many brain-healthy antioxidants, such as Vitamin c and flavonoids. Broccoli also contains glucosinolates, which the body breaks down and can then lower the risk of neurodegenerative diseases. It also contains a number of different compounds that have powerful anti-inflammatory and antioxidant effects, such as Vitamin K. It’s safe to say that implementing more broccoli into your diet will help your overall brain health and memory.
Avocados
Avocados are another great option for brain health. According to Dr. Axe, co-founder of Ancient Nutrition, there are a number of reasons why! One of them being that avocados contain both folate and Vitamin K, which can help prevent blood clots in the brain (ultimately protecting against stroke), as well as help improve brain function related to memory and concentration.
Berries
Berries (such as blueberries, raspberries, blackberries, etc.), can also help improve memory overtime. This is because berries contain high amounts of antioxidants, which protect cells from damage. They are also helpful to prevent or reduce inflammation, and improve neuron communication.
Fatty Fish
Fatty fish are rich sources of omega-3 fatty acids. According to Healthline, about 60% of your brain is made of fat, and about half of that fat is comprised of omega-3 fatty acids. Omega-3s play a crucial role in brain structure and function. Your brain uses omega-3 fatty acids to build brain and nerve cells, and these fats are essential for learning and memory function.
Turmeric
Turmeric actually has a wide variety of health benefits. Some of these benefits include: helping to lower cholesterol, increasing antioxidants, treating certain skin conditions, and helping with different digestive disorders. On top of these amazing health benefits, turmeric can also help improve memory. This is because a compound found in turmeric, curcumin, has strong anti-inflammatory and antioxidant properties. A study done by UCLA showed some of these memory boosting effects that turmeric has. In this study, the people who took curcumin experienced significant improvements in their memory and attention abilities, while the subjects who received the placebo did not experience these same effects. In memory tests, those taking curcumin improved by 28% over the course of the study. Those taking curcumin also had mild improvements in mood.
Dark Chocolate
Aside from being delicious, dark chocolate actually has some health benefits as well. Dark chocolate is filled with both fiber and antioxidants, making it a healthier alternative for your sweet tooth. The compounds in dark chocolate have also been found to improve memory, attention span, reaction time, and problem solving skills! It does this by increasing blood flow to the brain. Studies have reported cognitive effects after the intake of dark chocolate, specifically on attention and working memory.
There are countless other foods that have been proven to have an impact on boosting memory or brain function. Some of these other examples include:
- Pumpkin Seeds
- Nuts
- Eggs
- Spinach
- Whole Grains
Drinks that can help improve memory
Now we know there are many foods we can implement into our diets to help maximize our brain function and memory. You may be wondering if there are any drinks that can do the same. It’s actually been proven that coffee can help support brain health. Finally, something that we all love! On top of being the best part of our morning, coffee can also help improve our memory. Long term coffee or caffeine consumption has actually been associated with the prevention of cognitive decline, and has reduced the risk of developing Parkinson’s disease and Alzheimer’s disease. While more studies need to be conducted to truly prove the connection between caffeine and brain function, it has definitely been shown that it can help with overall memory. Another good option is green tea. Green tea has plenty of benefits and according to research found by Healthline, many of these benefits are related to brain function. Green tea is rich in polyphenols and antioxidants that can help protect the brain from mental decline and reduce the risk of Alzheimer’s and Parkinson’s.
Relaxium Focus Max
Implementing these foods and drinks into your diet can help improve brain function and overall memory. But, if you are looking for a little extra boost – Consider trying Relaxium Focus Max!
Relaxium Focus Max offers extra strength cognitive support, supports healthy brain function and memory, improves concentration, and even sharpens focus. Our brain support blend has been formulated by Dr. Eric Ciliberti, to promote healthy brain function and memory. This supplement is safe, non-habit forming, and drug-free. Relaxium Focus Max helps support your overall cognitive health to combat memory and concentration issues often caused by sleep deprivation. It includes powerful clinically studied ingredients, such as Huperzine, Bacopa, and Phosphatidylserine, to rapidly promote sharper focus and boost brain performance.
To restful and healthy days ahead.
The Relaxium Team
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
[1] 11 Best Foods to Boost Your Brain and Memory (healthline.com)
[2] Effects of coffee/caffeine on brain health and disease (pubmed.ncbi.nlm.nih.gov)
[3] 15 Brain Foods to Boost Focus and Memory (dr.axe.com)
[4] Curcumin improves memory and mood, new UCLA study says (newsroom.ucla.edu)