Dive into Fitness: Summer Workouts for a Refreshing Routine

by Jun 7, 2023Uncategorized0 comments

Jun 7, 2023

When summer rolls around we usually want to soak up the sun and totally relax. But summertime is also the perfect opportunity to maintain a fun fitness routine that helps keep us healthy and energized. As the weather gets warmer and the days get longer, it’s important to find ways to stay active and engaged with our workouts. In this blog, we will explore the various summer workouts that will help us stay excited about fitness and maintain a refreshing routine!

Benefits of Summer Workouts

There are countless benefits to exercising during the summer months. First and foremost, the longer days and better weather provide increased energy levels and motivation. The sunshine and fresh air can do wonders for our mood and overall well-being. Additionally, summer offers the chance to take advantage of outdoor activities and explore plenty of new fitness options that may not be available during other times of the year. One of the most exciting parts of summer workouts is the unique chance to socialize and connect with others who share similar fitness interests, helping to foster a sense of community and support. By embracing summer workouts, we can not only improve our physical health but also enhance our mental and emotional well-being, making it a win-win situation for overall wellness!

Refreshing Summer Workouts

Finding refreshing summer workouts are key for fitness activities that keep us cool, energized, and motivated. Below are some of our favorite workouts to try this summer:

Swimming: Whether it’s in a pool, the ocean, or a local lake, swimming is a refreshing summer workout that engages the entire body while keeping you nice and cool.

Beach Volleyball: Beach volleyball is another great summer activity that doubles as a workout. The combination of physical activity and potentially a cool ocean breeze creates a refreshing and invigorating experience for all involved.

beach volleyball

Paddleboarding: You can stand or kneel on a board and paddle your way through lakes, rivers, or even the ocean. Paddleboarding is a fun and challenging full-body workout that allows you to enjoy the water while also staying active.

Outdoor Yoga: Yoga is a great all-body workout that can be especially fun in the summertime. Take your yoga practice outside and enjoy the warmth of the sun and the relaxing natural surroundings. You can find a local park or beach where you can bring your mat and connect with nature while also stretching and strengthening your body. 

Cycling: Finding a scenic bike trail to enjoy a nice breeze on a warm day can be a perfect workout. Cycling is a low-impact exercise that can be tailored to your individual fitness level, making it a great option for people of all ages and abilities. 

Hiking: Explore nature trails and enjoy your exercise while hiking. Hiking not only provides a great cardiovascular workout, but also allows you to enjoy nature. 

Outdoor Boot Camp: If you are looking for a more intense workout, try an outdoor boot camp in your area. These camps incorporate bodyweight exercises, cardio drills, and strength training for a challenging and refreshing group workout.

Outdoor Dance Classes: Another unique way to get in a good workout is by joining an outdoor dance class. From Zumba to hip-hop classes, dancing is a great way to get your heartrate up while still enjoying the summer weather. 

These diverse summer workouts offer a variety of options to keep you active, refreshed, and engaged throughout the summer season. Find activities that you find fun and rewarding, and enjoy the outdoors this summer!

outdoor dance class

The Importance of Hydration This Summer

When engaging in summer workouts, hydration is crucial! As the temperature rises and your physical activity levels increase, our bodies produce more sweat to help regulate body temperature. It’s important to replenish any lost water and electrolytes from excess sweating. If we become dehydrated from not drinking enough water, our bodies struggle to cool down, leading to decreased energy, muscle cramps, dizziness, and even heatstroke. By staying hydrated throughout the summer, we can maximize our workout potential and overall wellness. Make it a habit to bring sufficient water with you for before and after your summer workouts. Listen to your body, pay attention to signs of thirst, and prioritize proper hydration to make the most out of your summer fitness!

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Relaxium Sleep

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To restful and healthy days ahead,

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 

Sources:[1] 5 summer workouts that don’t feel like work (nbcnews.com)