Debunking Myths About Prebiotics & Probiotics

by May 17, 2024Relaxium Gummies, Wellness0 comments

May 17, 2024

In recent years, the popularity of prebiotics and probiotics has surged as more people recognize the importance of gut health for overall well-being. However, along with the growing interest in these gut-friendly supplements, misconceptions and myths have also emerged. In this blog, we will debunk common myths surrounding prebiotics and probiotics, shedding light on their diverse benefits beyond gut health. From supporting immunity and mental well-being to dispelling misconceptions about their compatibility with antibiotics, we will uncover the truth behind these powerful supplements. Plus, we will discuss Relaxium Sleep and Calm Gummies, which are fortified with prebiotics and probiotics for holistic well-being.

Myth #1: Probiotics are Only Beneficial for Gut Health

While probiotics are renowned for their ability to support gut health by promoting a healthy balance of gut bacteria, their benefits extend far beyond the digestive system. Research suggests that probiotics can also play a crucial role in supporting immune function, mental well-being, and even skin health.

Studies have shown that certain strains of probiotics can help strengthen the immune system and reduce the risk of respiratory infections, allergies, and other immune-related conditions. Additionally, probiotics have been linked to improved mood and cognitive function, with some evidence suggesting they may help alleviate symptoms of anxiety, depression, and stress.

probiotics prebiotics

Myth #2: All Prebiotics/Probiotics are the Same

Contrary to popular belief, not all prebiotics and probiotics are created equal. Prebiotics are non-digestible fibers that serve as food for beneficial gut bacteria, while probiotics are live microorganisms that confer health benefits when consumed in adequate amounts.

Different strains of probiotics and types of prebiotics may have unique effects on gut health and overall well-being. Therefore, it’s essential to choose supplements that contain studied strains and proven efficacy. Look for products that provide a diverse range of probiotic strains and prebiotic fibers to support a healthy and balanced gut microbiome.

Myth #3: You Can’t Take Probiotics with Antibiotics

While there has been a longstanding belief that probiotics should not be taken concurrently with antibiotics, emerging research suggests otherwise. In fact, taking probiotics during antibiotic treatment may help mitigate some of the adverse effects associated with antibiotic use.

Studies have shown that certain probiotic strains can help prevent antibiotic-associated diarrhea and restore gut microbiota balance. However, it’s essential to consult with a healthcare professional before starting any new supplement regimen, especially if you’re taking antibiotics or have underlying health conditions.


Relaxium Sleep and Calm Gummies: Fortified with Prebiotics and Probiotics

At Relaxium, we believe in the power of holistic wellness, which is why we have combined the benefits of prebiotics, probiotics and other drug-free ingredients in our Sleep and Calm Gummies.

Our Sleep Gummies are formulated with melatonin, and vitamin D3 to promote relaxation and support restful sleep. Plus, they are fortified with prebiotics and probiotics to nurture gut health and promote overall well-being. By addressing both sleep quality and gut health, our Sleep Gummies provide comprehensive support for a healthier, happier you.

Similarly, our Calm Gummies are crafted with vitamin B6, L-theanine, and magnesium to help reduce stress and promote relaxation. With added prebiotics and probiotics, our Calm Gummies support gut health while promoting a sense of calm and tranquility. Experience the synergistic benefits of prebiotics, probiotics, and other drug-free ingredients with Relaxium’s Sleep and Calm Gummies for holistic well-being.

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Unveiling the Truth Behind Prebiotics and Probiotics 

As our understanding of gut health continues to evolve, it’s essential to separate fact from fiction when it comes to prebiotics and probiotics. These powerful supplements offer a wide range of benefits beyond gut health, including immune support, mental well-being, and more.

By debunking common myths and misconceptions surrounding prebiotics and probiotics, we can harness their full potential to support overall health and vitality. And with Relaxium Sleep and Calm Gummies, fortified with prebiotics and probiotics, you can enjoy the synergistic benefits of gut health support and relaxation for a healthier, happier life.

At Relaxium, we have a simple mission – to create affordable, safe, and effective supplements. Through extensive research, we created four life enhancing supplements: Relaxium Sleep, Relaxium Calm, Relaxium Immune Defense, and Relaxium Focus Max. We use a perfect synergistic blend of ingredients in our products to ensure results. If you are interested in trying our Relaxium products, click here for more information!

To restful and healthy days ahead,

The Relaxium Team 

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. 


[1] Probiotics Mechanism of Action on Immune Cells and Beneficial Effects on Human Health (

[2] Prescribing an antibiotic? Pair it with probiotics (

[3] Probiotics may offset gut damage caused by antibiotics (

[4] Probiotics for the Prevention of Antibiotic-Associated Diarrhea in Outpatients – A Systematic Review and Meta-Analysis (

[5] Probiotics may help boost mood and cognitive function (