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The Circadian Rhythm: The Body’s Sleep Timer

by relaxium | Apr 4, 2017 | Food and Sleeping, Sleep Disorders, Sleep Tips, Tech and Sleep, Uncategorized

Ever wondered how your body always knows to feel tired and drowsy at night and to stay alert during most hours of the day? This phenomenon can be attributed to your body’s inherent body clock called the circadian rhythm. As the name suggests, the circadian rhythm is...

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The Circadian Rhythm: The Body’s Sleep Timer

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