by Dr. Eric Ciliberti | Sep 10, 2026 | Relaxium Sleep
Of all the minerals patients ask me about, magnesium comes up the most‚ usually after someone reads about it online and wonders if it’s why they keep waking up at 3 a.m. Here’s the honest, non-hyped version of what magnesium does and doesn’t do for...
by Dr. Eric Ciliberti | Sep 10, 2026 | Relaxium Sleep
Most people think about sleep in terms of a single number: what time they get into bed. As a clinical neurologist, I think about it differently. Sleep isn’t a switch you flip ‚ it’s a transition your brain has to move through, and that transition starts...
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