by relaxium | Jan 13, 2023 | Uncategorized
Unfortunately, most of us are far too familiar with the dreaded sleeplessness that occurs at night. In an effort to combat this, we often treat our sleepless nights with prescription sleep drugs. Sleeping pills treat sleep disorders such as insomnia, by making you...
by relaxium | Jan 12, 2023 | Uncategorized
According to The World Health Organization, stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action. Signs you may be experiencing high amounts...
by relaxium | Jan 6, 2023 | Uncategorized
There have been multiple studies done to help show the relation between quality sleep and regular exercise. Exercising is crucial in regulating your sleep schedule. It improves your quality of sleep, and also allows you to fall asleep faster! It’s hard to pick one...
by relaxium | Jan 4, 2023 | Uncategorized
Sleep impacts almost every aspect of our lives, since our brain is extremely active while we sleep. It carries out many important functions including: our ability to fight disease, our ability to develop immunity, our metabolism, risk of chronic disease, and also...
by relaxium | Jan 2, 2023 | Uncategorized
After a tumultuous past couple of years, we’re finally ready to ring in the new year. Each year, when the new year comes around, we are faced with tons of (often unrealistic) expectations. Around 45% of Americans make new year’s resolutions each year. The most common...
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